The Secret to Peace From Philippians 4:8

Peace Like a River sculpture in the Salvaged Messengers series.Peace Like a River sculpture in the Salvaged Messengers series. Our hearts are truly at peace when we're at peace with God. Salvaged barn wood, wire, acrylic paint. Hand stamped.

Next time you’re feeling tired, mentally fatigued or overwhelmed, just tell folks you’re hitting a little Fliegerabwehrkanonen. Ah, those wonderfully long German words. Fliegerabwehrkanonen is the word from which we get “flak”— exploding shells fired from anti-aircraft guns. No pilot wants to fly through flak, but we fly through mental flak almost every day.

Explosions—not of shell fragments—but of images, text, and sound bombard our eyes and ears, blasting their way into our mind. Emails (yes, like the one you’re reading), texts and instant messages merge with Facebook posts, 24/7 news blasts, and the latest cat video into a swelling spray of mental flak that shatters our peace.

Psychologists have coined various terms for this—information overload, infobesity, infoxication and others. Xerox produced an amusing video about it which you can see here.

But joking aside, mental flak can have negative consequences, deforming us into distracted, unproductive, ineffective and inattentive people.

We don’t have to accept this as the norm, however. God offers peace and rest—a place of quiet shelter, like a cave hidden behind a deafening waterfall. He invites us inside, encouraging us to refuse to be conformed to the world’s patterns and behaviors. He offers a different way because our Maker, after all, has His own perfect pattern for our lives. We don’t have to remain pinned down under a hail of mental flak. God promises that we can be transformed. We can have our tired, frazzled minds renewed.

This is one of the great treasures of Philippians 4:8. In it, we’re encouraged with these words: “ … whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

In a world where we constantly receive information—often of the distressing variety—through an overwhelming number of channels, it’s more crucial than ever that we develop a habit of thinking on the true, the honorable, the pure, and anything that is praiseworthy. That’s part of the secret of not conforming to the patterns of fatigue and frustration that are so prevalent in our world. When we surround ourselves with things that build up rather than tear down—art, writing, music, other people—we’re putting Philippians 4:8 into practice. We’re also putting ourselves in a position where God can reprogram us, re-calibrate our sensitivities, and reinvigorate us. And that’s when we’ll experience genuine rest in the true peace that only comes from God Himself.